Home Commissioning

Leaflets

Download or view our leaflets.

Sleep and Diet

Diet can have an impact on sleep.  It is important to be aware of food and drink that can help and hinder your child having a good night’s sleep.

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Relaxation Tips for Bedtime

Relaxing can be easier said than done.  This leaflet has useful tips to help you and your child unwind in the run up to bedtime.

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How to Create a Calm Bedroom

The environment that we sleep in is important.  Creating a calm bedroom can help to promote sleep.  Find out how with these simple to follow tips.

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Doncaster Sleep Service

Our CCG commissioned service in Doncaster offers a number of different services to families.  Find out here more about it. 

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Children’s Sleep Charity Flyer

Find out what services we offer 

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Bedtime Routine

A good bedtime routine can help to support a better night’s sleep.  Read our leaflet to get tips on creating a relaxing routine in the run up to bedtime

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